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	<title>Comments for Stay Very Fit</title>
	<link>http://www.stayveryfit.com</link>
	<description>Fitness Web Guide</description>
	<pubDate>Sun, 20 May 2012 14:35:08 +0000</pubDate>
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		<title>Comment on Shaun T&#8217;s Insanity week 2 day 6/ pure cardio/cardio abs by shadylane2121</title>
		<link>http://www.stayveryfit.com/2009/09/14/shaun-ts-insanity-week-2-day-6-pure-cardiocardio-abs/#comment-41525</link>
		<dc:creator>shadylane2121</dc:creator>
		<pubDate>Tue, 15 Sep 2009 11:20:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/shaun-ts-insanity-week-2-day-6-pure-cardiocardio-abs/#comment-41525</guid>
		<description>&lt;b&gt;TY! So true!&lt;/b&gt; &lt;br&gt; TY! So true!</description>
		<content:encoded><![CDATA[<p><b>TY! So true!</b> <br /> TY! So true!</p>
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		<title>Comment on Shaun T&#8217;s Insanity week 2 day 6/ pure cardio/cardio abs by shadylane2121</title>
		<link>http://www.stayveryfit.com/2009/09/14/shaun-ts-insanity-week-2-day-6-pure-cardiocardio-abs/#comment-41526</link>
		<dc:creator>shadylane2121</dc:creator>
		<pubDate>Tue, 15 Sep 2009 11:20:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/shaun-ts-insanity-week-2-day-6-pure-cardiocardio-abs/#comment-41526</guid>
		<description>&lt;b&gt;TY1&lt;/b&gt; &lt;br&gt; TY1</description>
		<content:encoded><![CDATA[<p><b>TY1</b> <br /> TY1</p>
]]></content:encoded>
	</item>
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		<title>Comment on Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit by H8RbyN8URE</title>
		<link>http://www.stayveryfit.com/2009/09/14/leg-workout-without-weights-athlean-xtreme-leg-circuit/#comment-41524</link>
		<dc:creator>H8RbyN8URE</dc:creator>
		<pubDate>Tue, 15 Sep 2009 06:24:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/leg-workout-without-weights-athlean-xtreme-leg-circuit/#comment-41524</guid>
		<description>&lt;b&gt;Great job Adam! ...&lt;/b&gt; &lt;br&gt; Great job Adam! Keep the hard work up; you're an inspiration.</description>
		<content:encoded><![CDATA[<p><b>Great job Adam! &#8230;</b> <br /> Great job Adam! Keep the hard work up; you&#8217;re an inspiration.</p>
]]></content:encoded>
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		<title>Comment on Shaun T&#8217;s Insanity week 2 day 6/ pure cardio/cardio abs by justbeingyo</title>
		<link>http://www.stayveryfit.com/2009/09/14/shaun-ts-insanity-week-2-day-6-pure-cardiocardio-abs/#comment-41527</link>
		<dc:creator>justbeingyo</dc:creator>
		<pubDate>Tue, 15 Sep 2009 05:56:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/shaun-ts-insanity-week-2-day-6-pure-cardiocardio-abs/#comment-41527</guid>
		<description>&lt;b&gt;keep at it the ...&lt;/b&gt; &lt;br&gt; keep at it the benefits are the end so keep at  it</description>
		<content:encoded><![CDATA[<p><b>keep at it the &#8230;</b> <br /> keep at it the benefits are the end so keep at  it</p>
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		<title>Comment on Weight Loss Diary   Episode 2   2nd Weigh In   CatLovesMakeup by ThisGirlsWeight</title>
		<link>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41531</link>
		<dc:creator>ThisGirlsWeight</dc:creator>
		<pubDate>Tue, 15 Sep 2009 05:45:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41531</guid>
		<description>&lt;b&gt;HAHA mcdonalds! I ...&lt;/b&gt; &lt;br&gt; HAHA mcdonalds! I WANT ONE :( its better than nothing anyway.. keep it up!!! My weigh in is on monday.. im aiming for 10lbs :&#124; X</description>
		<content:encoded><![CDATA[<p><b>HAHA mcdonalds! I &#8230;</b> <br /> HAHA mcdonalds! I WANT ONE <img src='http://www.stayveryfit.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> its better than nothing anyway.. keep it up!!! My weigh in is on monday.. im aiming for 10lbs <img src='http://www.stayveryfit.com/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> X</p>
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		<title>Comment on Weight Loss Diary   Episode 2   2nd Weigh In   CatLovesMakeup by CatLovesMakeup</title>
		<link>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41532</link>
		<dc:creator>CatLovesMakeup</dc:creator>
		<pubDate>Tue, 15 Sep 2009 03:27:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41532</guid>
		<description>&lt;b&gt;Thankyou so much !! ...&lt;/b&gt; &lt;br&gt; Thankyou so much !! mwah xxxx</description>
		<content:encoded><![CDATA[<p><b>Thankyou so much !! &#8230;</b> <br /> Thankyou so much !! mwah xxxx</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Diary   Episode 2   2nd Weigh In   CatLovesMakeup by MissMakeMeUpp</title>
		<link>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41533</link>
		<dc:creator>MissMakeMeUpp</dc:creator>
		<pubDate>Tue, 15 Sep 2009 03:26:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41533</guid>
		<description>&lt;b&gt;everybit counts :) ...&lt;/b&gt; &lt;br&gt; everybit counts :) 

yay you! x</description>
		<content:encoded><![CDATA[<p><b>everybit counts <img src='http://www.stayveryfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;</b> <br /> everybit counts <img src='http://www.stayveryfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>yay you! x</p>
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		<title>Comment on Weight Loss Diary   Episode 2   2nd Weigh In   CatLovesMakeup by CatLovesMakeup</title>
		<link>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41534</link>
		<dc:creator>CatLovesMakeup</dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:34:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41534</guid>
		<description>&lt;b&gt;p.sp congrats on ...&lt;/b&gt; &lt;br&gt; p.sp congrats on losing 26lb !!</description>
		<content:encoded><![CDATA[<p><b>p.sp congrats on &#8230;</b> <br /> p.sp congrats on losing 26lb !!</p>
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		<title>Comment on Weight Loss Diary   Episode 2   2nd Weigh In   CatLovesMakeup by CatLovesMakeup</title>
		<link>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41535</link>
		<dc:creator>CatLovesMakeup</dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:32:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41535</guid>
		<description>&lt;b&gt;Aww thanks for the ...&lt;/b&gt; &lt;br&gt; Aww thanks for the advice, I'll defo try that one xxx</description>
		<content:encoded><![CDATA[<p><b>Aww thanks for the &#8230;</b> <br /> Aww thanks for the advice, I&#8217;ll defo try that one xxx</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Diary   Episode 2   2nd Weigh In   CatLovesMakeup by deeseba2</title>
		<link>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41536</link>
		<dc:creator>deeseba2</dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:17:59 +0000</pubDate>
		<guid>http://www.stayveryfit.com/2009/09/14/weight-loss-diary-episode-2-2nd-weigh-in-catlovesmakeup/#comment-41536</guid>
		<description>&lt;b&gt;eat in small bowl I ...&lt;/b&gt; &lt;br&gt; eat in small bowl I lost some weight 26 lb . I try to eat in small dishes . thanks for sharing cat</description>
		<content:encoded><![CDATA[<p><b>eat in small bowl I &#8230;</b> <br /> eat in small bowl I lost some weight 26 lb . I try to eat in small dishes . thanks for sharing cat</p>
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