22 February 2011
Operation EVOLVE- 2011: Cabin Fever Fitness!
Posted by admin under: Fitness Supplements .
(0:19)- Routine Sets & Reps (0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side) (1:56)- Calf Jumps (4sets of 100reps) (3:33)- Single-Leg Squat (4sets of 5-10 reps; per side) (4:35)- Skates (4 sets of 15reps per side) (6:16)- Leg-Curl on Exercise Ball (6 sets of 15 reps) (7:49)- Side-Lunge (4 sets of 15reps; per side) FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com
Duration : 0:10:3 Views : 19942.