20 February 2011
Backbends for Stress Management - Light Practice
Posted by admin under: yoga .
Neesha leads this short sequence of backbends designed to ease the body’s ability to cope with stress. You’ll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
Duration : 0:7:30 Views : 1209.