18 February 2011
Weight Loss Workout for Beginners
Posted by admin under: Weight Loss .
Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Beginner Workout for burning Calories You can use this workout as a warm up or incorporate into your workout. 3 simple moves: Jumping Jacks, Punches & Squats Complete 10 reps, then down to 9, 8, 7 till you reach 1 then repeat using weights. All you need is a set of weights 2-5 lbs.
Duration : 0:2:22 Views : 220.