15 February 2011
How to Become Awesome at Pull Ups (Explode Your Back and Fat Loss)
Posted by admin under: Nutrition .
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Here is the program to become awesome at Pull-Ups, to be performed 3x per week, at the beginning of a normal workout to give it priority. 1. Chin-Ups- 1-3 reps Rest 1 Minute, Repeat until cannot perform more (skip if can’t do chin-ups) 2. Chin-Up Holds (Jump to Top and Hold for 2 sec): 5 reps, 3 sets 3. Chin-Up Negatives (Jump to Top and Slowly Descend for 10 secs) 3 reps, 3 sets 4. Lat Pulldown, 4×6-8 reps (increase weight as soon as possible), hold at bottom for brief second! Topics covered: nutrition fitness boost metabolism diet health exercise free work outs deadlift walk free running crossfit jersey shore situation disney sports burn ignite lift video call of duty bodyweight cycling spinning core bodybuilding motivation chest biceps abs core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles
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