30 January 2011
(4 of 8) How To Build & Gain Muscle - Aerobic Vs. Anaerobic Exercises (Fuel Systems)
Posted by admin under: Aerobics .
www.PersonalTrainerTai.com WHAT I HAVE FOR YOU In this video, I will show you the difference between “aerobic” vs. “anaerobic” exercises and the differences in their fuel systems. WHAT IT WILL DO FOR YOU: Once you understand the difference between fuel types, you will be able to train your muscles more accurately and efficiently to get faster results. WHAT YOU NEED TO DO: After you watch the video, I want you to reevaluate your workout routine to make sure that if you are training to burn fat then focus on the endurance muscles because they burn more fat. If you are trying to get gain muscle, get stronger, or faster, then make sure you focus on the strength and speed muscles. Also, when you finish watching this video, go to my website at: www.PersonalTrainerTai.com Register to become a member and I will email and let you know each time I put out a new training tutorial. My training videos are much more organized on my website then on this YouTube channel so go there now and register to become a member and let’s start building a high octane, high performance, rock solid body today! No SPAM no bullshit, just training advice that will help get you leaner, stronger, faster, quicker, and have more endurance! See you next time. Peace Tai “The Asian Wonder” Your Online Personal Trainer
Duration : 0:9:32 Views : 162.