25 November 2010
Don’t Gain a Pound this Holiday Season! Your Daily 100: Warrior III w/ Laurel House
Posted by admin under: Daily Fitness Tips .
This Daily 100 is a touch one, but a REALLY good one! Do Warrior III- a yoga pose- for 100 seconds to calm, release stress, let go of the insanity that’s around you, AND tone up your butt, legs, abs, arms, chest and back. Love this total-body-toner! Not to worry if you fall out of it. This isn’t about judgment, it’s about doing your best. Just get back into it and pick up where you left off!
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