26 October 2010
Bosu Ball “Beginner” Workout!
Posted by admin under: Fitness Supplements .
(0:22)- Routine Sets and Reps (1:00)- Bosu- Push-Down (1:49)- Bosu- Curl (2:27)- Bosu- Chest Press (3:24)- Bosu- row (3:56)- Bosu- Shoulder Press (4:32)- Bosu- Squat (5:01)- Bosu- Crunch FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com
Duration : 0:6:4 Views : 10567.