26 August 2010
Summer Seasonal Vinyasa Flow
Posted by admin under: yoga .
www.myyogaonline.com - As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta’s intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.
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