16 August 2010
Sugar=Fat Ass… Stop Gorging w/ Post-Its in the Pantry (& gum): Smart & Skinny w/ Laurel House
Posted by admin under: Fitness Products .
Find yourself opening the refrigerator door and eyeballing everything (as if you don’t already know what it’s stocked with), perusing the pantry and riffling through the freezer, even when you’re still full from dinner? You may be great at late-night rationalizing that enjoying a few (or a heaping handful) of M&Ms is “okay” and that, no, you won’t regret it in the morning… Instead, place Post-It notes with little reminders that you shouldn’t eat that cookie, alternatives to eating that cookie, and, worst case- the result of eating that cookie: “Sugar=Fat Ass.” It works.
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