16 August 2010
Katy Perry Fitness Routine & Workout - The Sarah Fit Show
Posted by admin under: Fitness Workouts .
Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! SarahFit.com - click for workout details. Katy Perry is busy singer these days. Releasing a new album plus planning a wedding! She works out 5 times a week at least for 25 minutes. Her fitness routine was created by her personal trainer Harley Pasternak. It is based on his book, 5 Factor Fitness. There are a total of 5 workouts. Each day focuses on 3 body parts, an upper body, a lower body and an abdominal body part. It begins with 5 minutes of cardio. Then 5 minutes dedicated to each body part. It ends with a fat blasting cardio routine for 5 minutes. This is a beginner workout that requires a single pair of dumbbells.TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts sarahfit.com Channel: www.youtube.com Website: sarahfit.comSarah’s Twitter twitter.com Facebook.com Fitness Channel: www.youtube.com
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