10 August 2010
Ultimate Back Workout
Posted by admin under: Ultimate Workouts .
http//:www.youtube.com/arj3191 Working out my back is my favorite when I hit the gym…. Don’t know why, it just is. In this video I will show you the best way to get MUCH stronger in your back and how to prep yourself for pull ups. A lot of people have been asking how to do more pull-ups, so I was going to wait until my next workout video to show you, but what the hell, why not just add it with the entire routine….. MAKES SENSE RIGHT?!?! ***THE ROUTINE: Regular or Assisted Pull-Ups: 2 sets of 10 Lat Pull Down: 4 Sets (12, 10, 10, 
Barbell Rows: 4 Sets (12, 10, 10, Dumbell Rows: 4 Sets (12, 10, 10, Per Arm Cable Rows: 3 Sets (12, 10, Rowing Machine: 3 Sets for 10 Minutes (Moderate Intensity) Angled Pull Ups: 4 Sets of 10 (these are easy) Subscribe, more Videos and Tutorials soon!!!! http//:www.youtube.com/arj3191
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