7 August 2010
Plank… 5 Ways. Quickie Workout with Laurel House
Posted by admin under: Fitness Products .
Plank is one of my fave one-move-total-body-toners because it literally makes almost all of the muscles in your body fire. But beyond plain plank, I love all of the many variations that really intensify the exercise, increase the calorie burn, and keep your mind occupied as your muscles are burning in the static pose.
Duration : 0:2:41 Views : 791.