4 August 2010
Fitness - Hot Abs and Arms Workout!
Posted by admin under: Ultimate Workouts .
Get my guide at: www.TrainWithNiki.com This is a great workout for your upper body and abs. All my exercises may be modified to apply to women and men, and can lead to amazing results if you push through using your maximum effort and repeat the workout 3 - 4 times a week. This workout will only take you between 20 - 30 minutes to complete and will allow you to burn extra calories throughout the day by decreasing your fat mass and increasing lean mass. Try this workout out at home or the next time you’re at the gym and let me know how you liked it!
Duration : 0:6:27 Views : 204.