31 July 2010
Fitness Exercises and Workouts with Gym Equipment
Posted by admin under: Fitness Equipment .
www.changesgyms.co.uk - Fitness exercises and workouts with personal trainers Joe Finn and Sophia Cheetham of Inneressence at Changes Gyms. Exercise fitness with medicine balls. The explosive twist from fast to slow gives strength and power into the muscles. At the same time the shoulder muscles, deltoids, quadriceps are all improved in this workout.
Duration : 0:2:40 Views : 40.