29 July 2010
Punk Rope Goes to the Beach
Posted by admin under: Aerobics .
Shana Brady, Punk Rope’s director of training, leads this series of “beach-oriented” calisthenics, which includes toe-tapping, squatting and splashing, surfing, and water skiing. Soundtrack: Mors Ex Infernos by the Koffin Kats.
Duration : 0:1:46 Views : 27.