25 May 2010
Cardio Exercise | Cardio Workout
Posted by admin under: Aerobics .
Cardio Exercise Both low and high intensity exercises will help you to burn off body fat. During intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well. High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. You can inject high intensity exercises into your cardio workout by introducing some interval training. One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although it’s more useful for keeping your energy levels high. If you’ve never tried cardio before, you should give it a shot. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track <b>…</b>
Duration : 0:2:3 Views : 2171.