30 April 2010
Yoga for Beginners - Hand Stand with Mike Taylor.m4v
Posted by admin under: yoga .
Going upside down can be scary, but if you take your time and set up a good foundation, your hand stands will get a whole lot safer and easier. Remember your feet never need to leave the ground until your body is ready and they lift easily. So breathe a lot, relax, and no hurry!
Duration : 0:2:17 Views : 411.