30 March 2010
Betty’s Workout at the Gym–NO RECIPE–
Posted by admin under: Diet & Nutrition .
In this video, Betty demonstrates her workout at the gym (due to several requests). I also emphasize the importance in diet in achieving fitness and a healthy liftstyle. If you are looking for a diet that will definitely take the pounds off and never leave you hungry, I recommend the following. Notes: 1. You have to be committed to considering this as a lifestyle, not a “diet.” When your weight is where you want it, you can add small portions of “treat” food, but the overall outline is for life. 2. Weigh yourself everyday at the same time wearing the same amount of clothing. If you have overeaten the day before, it will show up. 3. If there is a food group that you don’t particularly like, eat it anyway, and consider it as “medicine” for a healthy and slim life. 4. Before you begin, prepare a ziplock bag with fresh carrot strips and celery sticks (or other favorite munchable vegetables). If you are ever hungry during the day, eat as much of this as necessary, until you are no longer hungry. 5. I designed this lifestyle “diet” for myself, and it keeps me at my desired weight, allowing me occasional “treat” food. I weigh 112 pounds. If you weigh, say, twice as much, then double the amount of each meal or snack. Example day: (You may substitute, as long as you keep it similar in calories and nutrition. For example, water may be substituted for any drink; grapes and cheese may be replaced with kiwi fruit and almonds; tuna for lunch can be replaced with canned chicken; grilled <b>…</b>
Duration : 0:10:58 Views : 301.