6 March 2010
Viking Warrior Conditioning 15:15
Posted by admin under: Ultimate Workouts .
supremeultimatefitness http Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL demonstrates and explains the VWC 15:15 protocol with 8 sets of the interval training program. He is using a 16kg kettlebell at a cadence of 7 snatches/15 seconds. The goal is to work up to 80 total sets. This is the same exercise program used in the ACE study “Twice The Results in Half The Time” proving that kettlebell training burns 20 calories/min VWC book: www.dragondoor.com
Duration : 0:4:13 Views : 36.