6 March 2010
RKC Prep Workout #1 | Kettlebell Instruction | Boca Raton
Posted by admin under: Ultimate Workouts .
http:supremeultimatefitness and dalebuchanan.info - Check out the websites RKC Prep Workout #1 of the Brett Jones article in Hardstyle Magazine. Looks like this Swings Clean and Press Swing Clean and Front Squat Swong Get Up Swing Snatch Swing I used 28kg for the swings- was too heavy actually, 20kg for the rest. Check out dalebuchanan.info for more.
Duration : 0:5:14 Views : 22.