4 January 2010
Tabata Workout for Fat Loss - Funk Roberts
Posted by admin under: Ultimate Workouts .
20-10 DUMBBELL TABATA WORKOUT Tabata Workout for Fat Loss - Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. 4 minutes of high-intensity interval training led …
Duration : 0:2:34 Views : gdata.youtube.com/feeds/api/videos/vTswbVkBMrU2010-01-04T05:31:17.000Z2010-01-04T05:45:30.000Z<category scheme=.