31 December 2009
MMA AB WORKOUT - MMA/UFC CORE TRAINING - FUNK ROBERTS
Posted by admin under: Ultimate Workouts .
FUNK ROBERTS MMA CORE WORKOUT Most of an MMA fighters power generates from the hip, waist and lower back, which makes having a Core extremely important. These four exercises will help any person develop the core needed for kicking, punching and throwing strength, balance, strong centre of gravity and solid clinch game You an do this workout 2-3 times per week FUNK ROBERTS FITNESS WWW.FUNKROBERTSFITNESS.COM FUNKROBERTS@GMAIL.COM ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM - http FUNK …
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