29 December 2009
Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana
Posted by admin under: yoga .
Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www …
Duration : 0:3:11 Views : 3547.