27 November 2009
Prepare for Shoulder Stand with Heart Openers
Posted by admin under: yoga .
Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand. … “shoulder stand” “yoga today” “Adi Amar” “heart openers”
Duration : 0:22:9 Views : 499.