31 October 2009
Mechanical Advantage Drop Set for Chest Workout
Posted by admin under: Fitness Equipment .
John Romaniello of Roman Fitness Systems leads Vince Del Monte through some chest training with a brand new chest workout tip - mechanical advantage drop set with the chest press. Vince demonstrates a fatigue inducing, intensity increasing protocol for chest training that you can do at home or in the gym. For more info check out www.VinceDelMonteFitness.com
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