27 September 2009
How To Get Six Pack Abs in 16 Weeks week 8 Lower Body Workout
Posted by admin under: Ultimate Workouts .
WEEK 8 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example:Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Ball Squat with Dumbbell (12 reps) 1b: Wall Squat Hold (20-30 seconds) 2a …
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