27 September 2009
How To Get Six Pack Abs in 16 Weeks week 14 Lower Body Workout
Posted by admin under: Ultimate Workouts .
WEEK 14 INSTRUCTIONS: Lower Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -Jump Squat -Stationary Lunge (with or without weights) -DB Step Up (per side) -Hip Bridge -DB Squat -Plank -Hip Raise Follow with interval training instructions after this …
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