27 September 2009
How To Get Six Pack Abs in 16 Weeks week 10 friday workout
Posted by admin under: Ultimate Workouts .
WEEK 10 INSTRUCTIONS: *Pulling Movement All exercises are done in tri-sets Tri-sets example:Perform 1a then move immediately to 1b and then move immediately to 1c then take 1 minute break after 1c. Repeat for a total of 3 rounds before moving to the next “tri-set.” Note: Perform this workout once a week For example: Friday Workout Understanding Repetitions: Example: (20-15-12 reps) First set: 20 reps Second set: 15 reps Third set: 12 reps Monday: Pushing Movement and Interval Training …
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