30 August 2009
Strength and Conditioning Workout Routine
Posted by admin under: Diet & Nutrition .
therapists and strength coaches in the country, having served in both roles in Major League Baseball for the New York Mets for the last three seasons. As the author of both the Major League Insider Training Guide and the upcoming Teen Sports Nutrition Blueprint, Cavaliere has had a major impact on both the amateur and professional athlete both on and off the field. Using what Jeff calls “Purposeful Training”, he has been able to teach thousands of young athletes how to tap into their …
Duration : 0:4:52 Views : 3303.
25 Comments so far...
Bow2ThePro Says:
30 August 2009 at 12:44 pm.
if this guy have a …
if this guy have a little darker skin he would look so much better imo
RYAN071180 Says:
30 August 2009 at 12:54 pm.
im in the best …
im in the best shape of my life because of vids like this and NO gym!!!!! . go out side to a park or the beach like slam 2610 says. diet is key too. make sure your getting in the right fuel to make it work ^_^ best of luck to all of you
SeriouslyPissedOff Says:
30 August 2009 at 3:55 pm.
NO MORE geez
NO MORE geez
NOREGON369 Says:
30 August 2009 at 4:15 pm.
awesome!
awesome!
razejab Says:
30 August 2009 at 4:22 pm.
golfgregt he makes …
golfgregt he makes it look easy because it is if u cant do that u shouldnt be watching this vid lmao
marmar0007 Says:
30 August 2009 at 4:36 pm.
haha he has a …
haha he has a farmers tan
bigjoe454 Says:
30 August 2009 at 5:03 pm.
I’m not being a …
I’m not being a dick, but when you get used to your own body weight with pushups then it aint really gonna build much strength doing sets of like 25 reps.
This is good for the core, but proper strength training is like 5×5 stuff, with loads of compound movements.
bitchslapper12 Says:
30 August 2009 at 5:20 pm.
That avatar of this …
That avatar of this video is fucking pedophile bait.
loveyoutodeathbut Says:
30 August 2009 at 5:37 pm.
You can not argue …
You can not argue with results like this =) An extremely challenging workout, I can tell how hard it is by how easy you make it look!
Fantastic video, keep em coming!
fitnessvip Says:
30 August 2009 at 5:57 pm.
Have you seen …
Have you seen gymnastics/ rock climbers using their own bodyweight for resistance? Are you saying that you cannot increase your strength with bodyweight workouts?
bigjoe454 Says:
30 August 2009 at 5:59 pm.
Noo lol what I’m …
Noo lol what I’m saying is, you can obviously increase your strength but once you can do up to a certain amount of reps then how is that going to increase your strength?
Pushups wont increase your strength as much as 5×5 benching would.
commrade602 Says:
30 August 2009 at 6:07 pm.
i like your whitey …
i like your whitey tighties! lol
commrade602 Says:
30 August 2009 at 6:07 pm.
i know right lmao
i know right lmao
henkcobra Says:
30 August 2009 at 7:07 pm.
Whow damm, It’s a …
Whow damm, It’s a shame that most people in the Western World are fat and ugly.
I once had a good looking body, 6 pack, but my parents didn’t support me in it, they said that they didn’t like it for more that 3 years long and now they say I have to train again.
How stupid can parents be? THAT STUPID!!!!!!!!!!!111
RaginRussian Says:
30 August 2009 at 7:15 pm.
Hey I actually am …
Hey I actually am interested in this program and am considering getting it online. I’m already pretty fit, but like what this program offers here. In fact I only do body weight workouts and prefer not to use them as I want to be able to stay fit anywhere at any time. That’s why I do bodyweight exercises. I just want to confirm that that’s what’s in this athlete lean program. I like having a variety of bodyweight exercises and routines in my arsenal as to keep mixing it up for my muscles. Thanks.
O0oSorousho0O Says:
30 August 2009 at 7:38 pm.
Lol the music …
Lol the music sounded like Seth Rogen’s like a boss!
O0oSorousho0O Says:
30 August 2009 at 7:41 pm.
Lol… You probably …
Lol… You probably looked freaky with a 6 pack.
O0oSorousho0O Says:
30 August 2009 at 7:42 pm.
Lol the music …
Lol the music sounded like Seth Rogen’s like a boss!
O0oSorousho0O Says:
30 August 2009 at 7:45 pm.
Lol… You probably …
Lol… You probably looked freaky with a 6 pack.
Reijerkolle Says:
30 August 2009 at 8:11 pm.
quad post. you suck …
quad post. you suck at the internet.
Aceking841 Says:
30 August 2009 at 9:53 pm.
did you buy that …
did you buy that bar set in a box or just design it yourself out of random parts?
Playlistamac Says:
31 August 2009 at 12:44 am.
yea i want that bar …
yea i want that bar set that could make my life easier
woow554 Says:
31 August 2009 at 1:19 am.
hes got make up on
hes got make up on
serenom Says:
31 August 2009 at 3:15 am.
nice spray on tan.. …
nice spray on tan… ur face is orange lol
wolflink2593 Says:
31 August 2009 at 4:14 am.
haha funny as hell
haha funny as hell