31 July 2009
Your 4-Week Six Pack Abs Plan
Posted by admin under: Fitness Workouts .
15 second rest 7 minute circuit. Repeat 3-4x Exercises Inverted Row Mountain Climber Split Squat to Push Press Wood Chopper (Diagonal) Squat Thrust - Chin Up Combo Pushups (moving) Split Squats Rest 2 minutes between sets How To Gain Weight Fast. Finally, Build A Beach Worthy Body Proven Step-By-Step Program! www.VinceDelMonteWorkout.com … “six pack abs” “6 pack abs” “6 pack abs workout” “6 pack abs training” “how to gain weight” “how to gain weight fast” “six pack abs program” “6 pack …
Duration : 0:11:41 Views : 9394.
25 Comments so far...
Xander2KX Says:
1 August 2009 at 4:48 pm.
It may not be the …
It may not be the hardest endurance workout when you compare it to the 16 weeks abs challenge but if you 3 rounds of this, it’s gonna be hard. And just like he says at the end, the elite level would be 6 rounds so it’s hard. I just tried it. Very good. Will try to get to 6 round next time.
zyadao12 Says:
1 August 2009 at 5:00 pm.
Wooow, I thought …
Wooow, I thought it’s not that tough but I only did 2 reps & am soooooo dead 
I can feel every muscle in my body even though my fitness level is good …!!
icp101982 Says:
1 August 2009 at 6:09 pm.
I love all the …
I love all the workouts you guys do, but need some cardio in there . Was like winded the first workout,
disappears Says:
1 August 2009 at 6:55 pm.
You really need to …
You really need to read more. Give me your e-mail and I will sent this valuable packet just for you.
waffles12341234 Says:
1 August 2009 at 9:09 pm.
5star. :]
5star. :]
SLF5000 Says:
1 August 2009 at 9:16 pm.
Thats 1 killer …
Thats 1 killer workout but can anyone explain why he keeps saying go find a toilet???
CaliCal68 Says:
1 August 2009 at 9:17 pm.
nah, if your trying …
nah, if your trying to gain weight. you should do squats,deadlifts, pushups and at the same time you would work out on the abs also.
KillerAThletics Says:
1 August 2009 at 9:22 pm.
Hey people if you …
Hey people if you already doing the 16 week challenge should you combine this with it (do this on the hiit days)?
chescaleigh Says:
1 August 2009 at 9:31 pm.
one more thing, any …
one more thing, any idea how many calories you burn in one of these sets?
chescaleigh Says:
1 August 2009 at 9:31 pm.
yeah, me too!
yeah, me too!
chescaleigh Says:
1 August 2009 at 9:31 pm.
i did my first …
i did my first circuit today and was only able to do 2 reps! this seriously kicked my butt! it was intense! i substituted the first exercise with regular pushups, and for the squat thrusts i did a jump after the squat since i don’t have a pull up bar (and have barely any upper body strength) can’t wait to see my results 4 weeks from now! thanks for an awesome channel!!!
DJhedgehammer Says:
1 August 2009 at 9:41 pm.
do 2 sets and …
do 2 sets and you’ll find out mate! great vid! never knew split squats worked your abs that much!
hume12345 Says:
1 August 2009 at 10:09 pm.
total pro.
total pro.
shinomora Says:
1 August 2009 at 10:27 pm.
damn this is so …
damn this is so awesome it hurts to the spine
LOCCDOGYY Says:
1 August 2009 at 10:36 pm.
I think it’s …
I think it’s because these exercises are rly intense, especially if you get results within 4weeks. People who aren’t in shape, even some that , tend to throw up. =P
hots3xy Says:
2 August 2009 at 2:04 am.
do i have to repeat …
do i have to repeat it 3 or 4 times a day or a week?
besides im skinny and improving to gain weight and mucle.. so wish me luck.. do you think this is good 4 me?
jamisont1 Says:
2 August 2009 at 2:33 am.
he says u do 3 …
he says u do 3 times per week, mon wed friday or tuesday thurs and saturday. if 1 set’s not enough, he encourage or challenge to do 2nd or 3rd set. im gonna try this for 4 weeks as well.. lets see how it works.
danimanfly Says:
2 August 2009 at 3:17 am.
stop haitin hes jus …
stop haitin hes jus trying to help everybody out and he is doin a pretty damn good job. if u are trying to give him advice why are u watching this video
danimanfly Says:
2 August 2009 at 3:18 am.
fuckin great thing …
fuckin great thing he is doing here ive lost like 5 pounds just by doing fitness vip workouts
RebeccaRaisman Says:
2 August 2009 at 3:22 am.
CLICK ON MY NAME
CLICK ON MY NAME
sweetasianflava Says:
2 August 2009 at 3:50 am.
You guys need to …
You guys need to buy the Gymboss interval timer!!!
rnKSAPPrn Says:
2 August 2009 at 4:49 am.
Hey Vince or Arnel …
Hey Vince or Arnel or some other experienced person… Is there an alternative to the diagonal wood choppers? I do not have access to a med ball yet…And is it bad to do this everyday? Could it mean faster fat burn or is it just stupid. Sorry for the questions, I just want to do this right… thankz
AlexLococo Says:
2 August 2009 at 5:25 am.
it’s just stupid
…
it’s just stupid
you must rest
your muscles tears when you excersice
after you excersice the damaged tissue recovers into more and stronger tissue, but you’ll have to wait for that to happen,
when you stop feeling sore your tissue is recovered
rnKSAPPrn Says:
2 August 2009 at 5:30 am.
thanks man… thats …
thanks man… thats wat I thought. I just needed to clarify… still wondering about an alternative to the diagonal woodchops
941254 Says:
2 August 2009 at 5:50 am.
Goddamn it! No …
Goddamn it! No one’s hating on anybody! and Im not trying to give him advice dumbass! And even if I was giving him advice, watching this video would have nothing to do with it so you don’t make any sense!
I just said it looks like he should do more cardio, its just a fucking TIP! So shutt the fuck up!