29 July 2009
Sugar Free Fat Free? Tone It Up HQ
Posted by admin under: Nutrition .
www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes! Subscribe to our channel for a chance to win a free subscription to the online magazine for 1 year! Winners announced monthly. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos. … workouts “fitness videos” “lose weight” “tone up” “katrina hodgson” “karena dawn” “tone it up” “nutrition tips” healthy recipes …
Duration : 0:0:47 Views : 636.
9 Comments so far...
achampag Says:
30 July 2009 at 1:47 am.
YES!! GO ORGANIC!! …
YES!! GO ORGANIC!! look into GMOs ppl, you are eating poison.
what about that protein powder you suggest to ppl? is that organic? i use a vegan one that doesnt have any whey =)
achampag Says:
30 July 2009 at 1:48 am.
the same ppl who …
the same ppl who made agent orange are making your food. dont believe me? look up monsanto.
aaahhhhaaaahhhh Says:
30 July 2009 at 3:07 am.
hemp protein?
hemp protein?
ShaneM686 Says:
30 July 2009 at 4:21 am.
I don’t think you …
I don’t think you need to go organic on protein powder, but there are MANY options available for you if you want organic pro powder without a doubt.
K-K-k-k-Katrina & Karena are absolutely correct. Eat wholesome, healthy, nutritionally dense food all the time. If you have a 100 calorie low fat snack… you are still eating 100 calories of crap food. Eat an apple and some almonds instead 
achampag Says:
30 July 2009 at 4:35 am.
hemp cranberry and …
hemp cranberry and pea =)
Twilightescence5 Says:
30 July 2009 at 4:54 am.
Katrina, i love …
Katrina, i love your makeup! how do you do it? ive been looking for a look like that but cant seem to do it right, please share?
PrincipeSayayin Says:
30 July 2009 at 10:54 pm.
Less clothes on, …
Less clothes on, pleaseeeeeeeeeeeee. 
pongman Says:
31 July 2009 at 6:23 am.
I agree with you …
I agree with you guys. However since reading “The China Study” I’ve given up on dairy and animal protein. I haven’t gone totally vegan but slowly getting there. One thing that has changed are my ankles which were killing me after running and now that arthritic pain has gone. I have to say it has to be this new diet. I hope it’s not a placebo effect; then on the other hand if it is, who cares. I hope you guys get a chance to read it. It’s an eyeopener. Week number five feel great ToneItUp!
karina22440 Says:
2 August 2009 at 10:31 pm.
SO true!!! I …
SO true!!! I actually leaned out more when I replaced my “diet” food snack with ToneItUp’s protein bar every day! All natural! And even though it was more calories, I was amazed at the difference in my body! Thanks girls!!