15 July 2009
How To Improve Your Strength and Flexibility Simultaneously (workout tip #1)
Posted by admin under: Fitness Workouts .
Trainer to the Pros Reveals the Exact Step by Step Training System That Will Give You the Ripped, Lean Body of an Elite Athlete…Without Having to Be One! www.AthleteLean.com Have you ever wished you had a washboard stomach like Terrell Owens? You’ve probably secretly desired pipes like Rafael Nadal. Could you imagine yourself with a “Jose Reyes-like” 197lbs 6.7% body fat? Maybe you just want to drop some extra pounds? Lose the love handles…or get rid of the man boobs? Just think about …
Duration : 0:8:15 Views : 315.
25 Comments so far...
hcoll Says:
15 July 2009 at 11:51 pm.
Nice workout.
Nice workout.
ConXile Says:
16 July 2009 at 12:33 am.
Will try the pullup …
Will try the pullup version! 
Looks good!
dallasgangsta187 Says:
16 July 2009 at 1:00 am.
usually im …
usually im impressed with the guys you bring in.. but this guy is a panzi….
kane123369 Says:
16 July 2009 at 1:04 am.
best video so far …
best video so far will defoo try some of these
RJ2MELLO Says:
16 July 2009 at 2:01 am.
gr8 stuff
gr8 stuff
H8RbyN8URE Says:
16 July 2009 at 2:07 am.
Yes I stand …
Yes I stand corrected; you were correct. Came back to check out the vid again and after processing, the vid looks and sounds great! Off to the gym now to give the pull-ups and perhaps even the lunges a go!
boyboi773 Says:
16 July 2009 at 2:27 am.
so we sould crunch …
so we sould crunch on a ball instead of the floor?….just wondering
X1mattX1 Says:
16 July 2009 at 3:51 am.
hey i lke ur vids 2 …
hey i lke ur vids 2, im followin dat 16 ab week thin u got goin and i want the body you have, if your that guy in your profile pic which im sure lol, but about da upper body and lower body 16 week thin, do i hav 2 do dat??? bcuz i got my own routines/workouts 4 my upper n lower body, so yea or wat???
1gudspliff Says:
16 July 2009 at 4:26 am.
keep doing it, …
keep doing it, don’t ask just do it
shaninatorr Says:
16 July 2009 at 4:48 am.
im just too skinny …
im just too skinny needa gain pounds or atleast fill the skin with meat or something .. any tips?
WLordnDRanch12 Says:
16 July 2009 at 5:39 am.
fucking use proper …
fucking use proper english, not. da, pic, 2, dat, bcuz, wat, n. So fucking annoying mate
fitchickangie Says:
16 July 2009 at 5:48 am.
Where can I get …
Where can I get that big band?
meserostalking Says:
16 July 2009 at 5:59 am.
From your momma’s …
From your momma’s pants.
X1mattX1 Says:
16 July 2009 at 5:59 am.
well i wish i was …
well i wish i was more skinny… bcuz i use 2 be fat n im jus a lil chunky n i need 2 lose my fat faster…
X1mattX1 Says:
16 July 2009 at 6:00 am.
Well, i dont really …
Well, i dont really have to write proper its my choice dude
shaninatorr Says:
16 July 2009 at 6:01 am.
cardio for you 
cardio for you
X1mattX1 Says:
16 July 2009 at 6:02 am.
yea lol
yea lol
shaninatorr Says:
16 July 2009 at 6:03 am.
do you workout alot?
do you workout alot?
X1mattX1 Says:
16 July 2009 at 6:04 am.
yea at least 6 …
yea at least 6 times a week n i do most of them lke 1:30 mins
meserostalking Says:
16 July 2009 at 6:05 am.
You don’t have to …
You don’t have to write proper, but not doing so makes you sound like you are a drooling idiot. Or, at the very least, it makes you sound like you are a 13 year old who doesn’t understand why grammar is such a big deal.
shaninatorr Says:
16 July 2009 at 6:07 am.
if you workout you …
if you workout you entire body
(small workout) n ur not sore next day can i work out next day?
X1mattX1 Says:
16 July 2009 at 6:09 am.
yea i did entire …
yea i did entire body workout in my 1st days of da gym… but i needed a routine so i got 1
GuyRolsch Says:
16 July 2009 at 6:12 am.
Great tips for …
Great tips for combo strength/flexibility. Thanks for posting!
shaninatorr Says:
16 July 2009 at 6:31 am.
were u sore? i just …
were u sore? i just need to kno if you dont get sore is that ok t o still workout
Nomgendat Says:
16 July 2009 at 6:41 am.
You should work out …
You should work out 4-6 days a week(depending on ur goals). Working the entire body means doing squats. lunges and generally exercises that work multiple joints and muscles. Dont workout the same bodypart or do the same exercise routine every day. Be creative and change periodically your workouts, for better results.