7 July 2009
LOWER ABS - HD #5 - Lying Hip Thrusts
Posted by admin under: Fitness Equipment .
.com Lying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises with no additional equipment… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s A LOT tougher that way!!! If you do this exercise with your ankles crossed, just make sure you do a set with them crossed the other way too. Always strive for symmetry. Please remember that you CAN’T spot REduce body fat; …
Duration : 0:2:21 Views : 358.
25 Comments so far...
StandFirm Says:
7 July 2009 at 12:53 pm.
Fat Loss is HUGE!!!
Fat Loss is HUGE!!!
RenzokuzenX Says:
7 July 2009 at 12:59 pm.
The guy in the …
The guy in the picture at the end is friggin enormous!
StandFirm Says:
7 July 2009 at 1:03 pm.
Which one? lol
Which one? lol
watsucht Says:
7 July 2009 at 2:14 pm.
lol 
both, but i …
lol both, but i rather look like the last one.
RedlineNRG Says:
7 July 2009 at 2:46 pm.
I masturbated to …
I masturbated to this video
SuperFitChick Says:
7 July 2009 at 2:54 pm.
Lower Abs #5 of 5 …
Lower Abs #5 of 5 deserves 5 out of 5 STARS!!! AWESOME VIDEO!!! THANKS!!!
EccentricsRULES Says:
7 July 2009 at 2:56 pm.
ADDED TO FAVORITES!
ADDED TO FAVORITES!
RenzokuzenX Says:
7 July 2009 at 3:58 pm.
The last guy looks …
The last guy looks like he has bigger arms than Greg Valentino. lol
StandFirm Says:
7 July 2009 at 4:05 pm.
Again? Refractory …
Again? Refractory Period, Much?
Doranteks Says:
7 July 2009 at 4:13 pm.
Damn I Love you *w*
Damn I Love you *w*
StandFirm Says:
7 July 2009 at 4:19 pm.
I’ve met Greg. …
I’ve met Greg. Crazy, huh?
EmericaXaciremE Says:
7 July 2009 at 8:40 pm.
why is basically …
why is basically the same video every time but with different effects and transitions?
StandFirm Says:
7 July 2009 at 8:53 pm.
5 completely …
5 completely DIFFERENT exercises, each progressing in level of difficulty and effectiveness. It’s a 6-Pack of videos to help you get a Six-Pack of abs. 
Watch them again carefully.
thefal Says:
7 July 2009 at 9:05 pm.
The video of the …
The video of the man saying how you can do the exercises is OK, but why in the hell did someone add al those animations??? Where they really neccesary?
StandFirm Says:
7 July 2009 at 9:16 pm.
Funny you should …
Funny you should say that… someone else just emailed me to say that the animations were OK, buy why in the heck did somebody add that man in the middle?
You can please half of the people all of the time, or lead none of the people some of the time, but you can’t make them drink.
Huh?
ihavethebestusername Says:
8 July 2009 at 4:09 am.
what the fuck that …
what the fuck that guy with the the abs had huge tits
StandFirm Says:
8 July 2009 at 4:36 am.
best username w/ …
best username w/ the worst language, huh?
MagicSuki Says:
8 July 2009 at 5:38 am.
I love your advice! …
I love your advice! Thank you for all of this! I’m only on the 2nd week of really training my body and I feel great
StandFirm Says:
8 July 2009 at 5:45 am.
Thanks for your …
Thanks for your comment. YOU are the reason I do this!! Be sure to check out my websites and get your FREE DVD too.
Doug
yasaisony Says:
8 July 2009 at 6:00 am.
Would it be ok if …
Would it be ok if use my hands to hold something near my shoulders or my head? Instead of having them down near my butt on the sides? I find it easier to do the leg lifts if Im holding something out from my shoulders or near my head.
kjchavez Says:
8 July 2009 at 6:02 am.
love the video hate …
love the video hate the music.
moniheartsviky Says:
8 July 2009 at 6:29 am.
I love your channel …
I love your channel, please keep doing this kind of videos(:
StandFirm Says:
8 July 2009 at 6:30 am.
Great!! I made the …
Great!! I made the video… not the music!!
Thanks for watching.
StandFirm Says:
8 July 2009 at 6:32 am.
Yes, as long as you …
Yes, as long as you don’t go too low in the bottom position, which places more strain on your lower back. If you are on a table (as in the video), you can hold onto the edge of it. If you are on the ground, you can hold onto the leg of a couch or something firmly fixed.
Good point… thanks!!
yasaisony Says:
8 July 2009 at 6:36 am.
Thank you for the …
Thank you for the response