5 July 2009
“Stability Ball 101″ Fitness Workout DVD with Geoff Bagshaw
Posted by admin under: Fitness Workouts .
Hosted by International Fitness Presenter, Geoff Bagshaw, “Stability Ball 101″ is an absolute must have for anyone looking to expand their knowledge of ball training. Featuring more than 101 exercise demonstrations, this DVD focuses on core training, strength, balance, cardio and compound movements. Available through www.fitnessdvdshop.com. Contact info@godvdonline to order. More about Geoff at www.workoutwithGEOFF.com
Duration : 0:2:27 Views : gdata.youtube.com/feeds/api/videos/q6KIoNEC3Ho2009-07-05T06:43:44.000Z2009-07-05T06:46:01.000Z<category scheme=.