5 July 2009
Prenatal Yoga
Posted by admin under: yoga .
Communicate with your baby, relax and nurture yourself in this supportive yet energizing class. In this class you will flow into postures specifically tailored to the needs of your changing pregnant body. Focus is placed on the breath as you connect deeper with your unborn child. Hip opening postures are emphasized to help to tone and strengthen the pelvic floor and prepare the body for childbirth
Duration : 0:1:47 Views : gdata.youtube.com/feeds/api/videos/pcNujzowZWc2009-07-05T21:34:43.000Z2009-07-05T21:37:08.000Z<category scheme=.