30 June 2009
3 Shoulder Exercises; A Total Shoulder Exercise Program
Posted by admin under: Fitness Workouts .
do this program. 1 - Rear Shoulder dumbbell raises (Abduction) 2 - Total Shoulder Circles: Parallel Press to Sky; Turns palms out; Draw 2 half circles with dumbbells; hands meet in bottom/start position 3 - Body-Weight Shoulder Press In the video I go through the exercise sequences once; After the video I go through it 4 more times; adjusting my weights and repetitions as needed. Depending on your level of fitness - You’ll adjust as needed as well. After you’ve gone through this …
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