30 April 2009
How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 2
Posted by admin under: Celebrity Diets .
.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see …
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9 Comments so far...
kaljuga Says:
7 May 2009 at 1:22 pm.
Come on give us …
Come on give us week 3
Deben45056 Says:
7 May 2009 at 3:02 pm.
Running in place in …
Running in place in the driveway–reminds me of some old Monty Python clips! — I’m wondering how many pounds of belly fat I have, and how I can tell that I’ve lost 4 pounds of it?
anais43 Says:
7 May 2009 at 3:27 pm.
Thanks Scott
Thanks Scott
ipse112 Says:
7 May 2009 at 4:27 pm.
Hey Scott,
…
Hey Scott,
absolutely fine. But I go for your 16 week training and I will follow this plan first.
But now. please help with your music (download possible ?). Its a wonderful
background and pushes you foreward.
ipse112
piip3624 Says:
7 May 2009 at 8:23 pm.
Week 1 was great! …
Week 1 was great! What alternative can you do if you don’t have a swing set with straps to pull up on? Looking forward to week 2.
jamesrhia Says:
8 May 2009 at 12:34 am.
Wonderful exercises …
Wonderful exercises, Scott! Looking forward for more videos. Keep up the good work!!
HazaaStrokinIt Says:
3 June 2009 at 7:25 pm.
i dont even have …
i dont even have belly fat i just want some abs
JCtherocks Says:
6 June 2009 at 6:05 am.
dont u have to do a …
dont u have to do a lot of cardio works to lose body fats??? can someone explain to me why this kind of workouts r good for losing body fats?
chaostaxonomy Says:
7 June 2009 at 9:37 pm.
Too much cardio …
Too much cardio raises cortisol levels which actually keeps you from burning fat. Doing high intensity interval training combined with these kinds of exercises here boosts your metabolism and builds muscle which keeps your metabolism raised and hence burns fat.