29 April 2009
6 Best Ab Exercises To A Get Ripped Six Pack Fast
Posted by admin under: Nutrition .
www.SixPackExposed.com - Discover the secrets for getting a ripped six pack in 90 days or less. Proven training and nutrition strategies! Download my free report today! I highly recommend “The Truth About Abs”! Go now www.SixPackExposed.com right now! 4 Tips To Lose Weight Successfully This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward …
Duration : 0:3:2 Views : 12686.
25 Comments so far...
SixPackExposed Says:
13 June 2009 at 2:08 pm.
Nah, these …
Nah, these exercises would not harm your growth in my opinion. But check with a super-duper expert if you are uncertain… All I know is that it didn’t affect me when I was young.
08Dazza80 Says:
15 June 2009 at 1:07 am.
lol i used to do …
lol i used to do this when i was 11 and im now 14 and i have a six pack and i waight lift:D but i dont cair if it messes up my growth im allready 5ft 11 and i dont want to be any taller lmao
frugoofreak Says:
15 June 2009 at 11:29 am.
hey people listen i …
hey people listen i got like a 2 pac showing and where da six pack is supposed to be i got like a little gut what should i do i really wanna loose da gut but i dont know how, ive got heaps of muscle but badly wanna loose da gut, ive tried everything, send me a mail to ma account if u wanna help me out
tc people
frugoofreak Says:
15 June 2009 at 11:31 am.
man why does …
man why does everyone keep askin if its gnna affect ur growth it wont, its all natural, one thing that will mess wid ur growth though is weights, im 14 and i used to do em and now i stopped, i do pushups now and der beta for me, dey gimme inner strength and are natural
SixPackExposed Says:
16 June 2009 at 2:53 pm.
Do you train your …
Do you train your legs/arms at all? Do you run intervals? These things will help you burn more fat at rest, and also, go crazy on veggies/fruit 
girlslovemrbeast Says:
17 June 2009 at 6:19 am.
I have a 4 pack i …
I have a 4 pack i guess. lol. but i have a gut kinda not really, how do I lose the “gut”? I WANT AT LEAST A SIX PACK! I WANT TO LOOK SEXY FOR MY GURL (LOL)! PLEASE HELP!!!!!!!!!!!!!!
juanio123457 Says:
18 June 2009 at 5:24 am.
Wat do you guys eat
Wat do you guys eat
juanio123457 Says:
18 June 2009 at 5:33 am.
Plz help me
Plz help me
bmxboy200 Says:
19 June 2009 at 12:53 am.
how long do u do …
how long do u do this ..plztell me
crazybud32 Says:
22 June 2009 at 5:07 am.
how long were you …
how long were you lifting weights for ?
surattani Says:
22 June 2009 at 10:34 am.
thank u! nice one
thank u! nice one
omegadarklord1 Says:
24 June 2009 at 9:42 pm.
how often a week …
how often a week should i do this?
JerzeyJonez Says:
26 June 2009 at 3:32 am.
i think everyday in …
i think everyday in the morning as soon as u wake up, roll off ur bed and do that real quik, itz only 3 mins long, and then continue on wit your day, that should help!!!
hellswings Says:
26 June 2009 at 4:28 am.
does that work the …
does that work the abs and legs?
does it do alot for the abs?
SixPackExposed Says:
26 June 2009 at 8:58 am.
This will mostly …
This will mostly sculpt your abs, you will need to burn fat to get them fully visible, but this will make your abs grow bigger.
hastious Says:
26 June 2009 at 12:33 pm.
Only 3 mins a day?? …
Only 3 mins a day????
hellswings Says:
26 June 2009 at 3:58 pm.
i can feel abs …
i can feel abs under my litttle layer of fat how can i burn that quick?
SixPackExposed Says:
27 June 2009 at 9:35 am.
Eat good food, that …
Eat good food, that is high protein, and fruit/veggies with fibers, and do intervall training, and do some intense resistance training with supersets.
mysteryjosh94 Says:
30 June 2009 at 3:21 am.
lol im every thing …
lol im every thing you just said
thats weird
Mojito133 Says:
30 June 2009 at 7:49 am.
What’s the best way …
What’s the best way of burning fat except cardio? Running?
youhavebeendropped Says:
2 July 2009 at 6:41 pm.
nice one
nice one
deval1988 Says:
3 July 2009 at 1:04 am.
Not as good as six …
Not as good as six minute abs
Roflcopter1234567891 Says:
3 July 2009 at 10:24 pm.
Hey im not fat or …
Hey im not fat or obese. But im a little bit chunky. its not extremely noticible but compared to ripped people u can see a difference. I want to get rid of the chunk and thigh before my family visits in 2 weeks. Whats the best way to lose as much as possible in this much time?
Ghost02223 Says:
4 July 2009 at 11:16 pm.
running IS cardio.
running IS cardio.
happybrick33 Says:
5 July 2009 at 5:03 am.
dude people try to …
dude people try to make it complicated but theres two factors. calories in, calories out. don’t avoid fat, just eat as healthy as you know and do whatever gives you a solid burn. full body stuff like swimming and running is good. also avoid artificial sweeteners like the plague. emerging studies auggest they confuse your bodies hunger mechanisms.