31 March 2009
3 min Triceps Work Out From Empower Your Body Fitness
Posted by admin under: Fitness Workouts .
empoweryourbody.com 1) Get a great Triceps Work Out 2) get more Potassium 3) do what you love
Duration : 0:5:8 Views : 10634.
15 Comments so far...
meggie1564 Says:
31 March 2009 at 7:52 pm.
yay! first comment. …
yay! first comment.
great video
AdventuresInIT Says:
31 March 2009 at 7:56 pm.
great video!!
great video!!
BlakeIan Says:
31 March 2009 at 7:58 pm.
nice stuff
nice stuff
GarfumVideos Says:
31 March 2009 at 9:15 pm.
great work!!! you …
great work!!! you should look at garfum
harleydavidonryder Says:
13 April 2009 at 4:02 pm.
great video, now …
great video, now its time for me to get fit
duke2585 Says:
18 April 2009 at 3:47 pm.
Empowering body and …
Empowering body and Empowering ourselves.
Great Enthusiasm. I enjoyed watching your video.
9C Says:
18 April 2009 at 6:08 pm.
LOVE the one-arm …
LOVE the one-arm push-up maneuver! Query: can the machine-pull-down for the triceps be done, instead, using free weights (ala hammer curl?)
9C Says:
18 April 2009 at 6:14 pm.
Fabulous one-arm …
Fabulous one-arm push-up maneuver! For the cable pull-down tricep exercise, can you substitute free weights (i.e., the hammer curl?)
donnyab Says:
18 April 2009 at 10:51 pm.
who wants flabby …
who wants flabby arms in the back..me…me…me….me….ME !
cerrutiboy Says:
19 April 2009 at 8:55 am.
is that a 10kg/ …
is that a 10kg/22lbs db she is messing with?! it looked so light.
thepunisherarmy Says:
19 April 2009 at 1:05 pm.
Nerves have to talk …
Nerves have to talk to each other hahaha. You wouldn’t make a good personal trainer in my case. That would entail too much laughing lol. Yet, impressive knowledge, range of exercises, technique, and of course body! lol. Stay fit!
Feretic Says:
19 April 2009 at 1:38 pm.
Brilliant video, …
Brilliant video, thanks.
Feretic Says:
19 April 2009 at 1:39 pm.
1:58 is a very good …
1:58 is a very good exercise!
elSethro Says:
19 April 2009 at 6:20 pm.
just to clarify: …
just to clarify: working the triceps won’t actually reduce the fat though - spot reduction doesn’t work. so this is just to tone the muscle and fill it out, then?
Douken Says:
20 April 2009 at 2:11 am.
awesome exercise, …
awesome exercise, very practical, can do it almost anywhere there’s a wall