28 February 2009
Sister Sunnshine starts working out…
Posted by admin under: Aerobics .
Well I discovered http://www.christianfitnesstv.com and I love their workouts! Here is what I have to say on the topic. Here is the information on this programs schedule etc..:
“Daily Themes”
Each day of the week in February is going to have a theme.
Mon. - Weekend Burn - every Monday is a Full Body workout to get rid of the dessert you ate that weekend.
Tues. - Take It Easy Tuesday - each Tuesday is something fun and unique.
Wed. - L & B Wednesday - Lower body and bands.
Thurs. - Thursday is I.T. - Isolation Thursdays - (arms, stomach, isometric)
Fri. - Fun Fridays - unique programs to take you into the weekend.
Each day of the week in February has a theme to keep your workouts more fun and interesting. One of the keys to staying consistent in your exercising is to periodically change your workouts so we have 19 different programs this month for you!
God Bless You!
Direct TV ch. 376 -
Mon - Fri @ 4:30pm (EST)
Dish Network TV ch. 267 & 9399 -
Mon - Fri @ 4:30pm (EST)
World Wide Web streaming @ CTNonline.com - Mon - Fri @ 4pm (EST)
WCLF - Tampa, FL - Mon-Fri. @ 4pm
WFGC West Palm Beach, FL - Mon-Fri. @ 6am
KFXB Dubuque, IA - Mon-Fri. @ 6am
WGNM Macon, GA - Mon-Fri. @ 6:30am
WHBR Pensacola, FL - Mon-Fri. @ 5pm
WHTN Nashville, TN - Mon-Fri. @ 2pm
WRXY Ft. Myers, FL - Mon-Fri. @ 3:30pm
WTJR Quincy, IL - Mon-Fri. @ 6am
WVLR Knoxville, TN - Mon-Fri. @ 5:30am & Sat.@ 6:30am
WVUP - Tallahassee, FL - Mon-Fri. @ 4:30pm
WYBU Columbus, GA - Mon-Fri. @ 9am
WLCF - Decatur, IL - Mon-Fri. @ 6am & 3:30pm
KNLJ Jefferson City/Columbia, MO - Mon-Fri. @ 6am
Duration : 0:5:10 Views : 31.
6 Comments so far...
YahwehOrNoWay Says:
28 February 2009 at 7:59 am.
aaaahhhhhhhhhh!!!!!
aaaahhhhhhhhhh!!!!!
YokedtoJesus Says:
28 February 2009 at 10:27 am.
Extremely cool, …
Extremely cool, thank you sister, that is fantastic!
CanyonTide Says:
28 February 2009 at 11:52 am.
That sounds awesome …
That sounds awesome, sis!! 1 and 2 and 1 and 2…!! :))
Genesis2Jesus Says:
28 February 2009 at 2:17 pm.
“ditto”
Genesis
“ditto”
Genesis
mackiemoo Says:
1 March 2009 at 1:49 am.
Giggle…..
Giggle…..
mackiemoo Says:
1 March 2009 at 2:28 am.
You are Doing Great …
You are Doing Great….
Gooooooooo sister sunnshine Gooooooo
shakes pom poms…Pink Glitter Burst
Yeahhhhhhhhhhhhhhh
stretch up and down and kick my legs(once) la la la now of to bed 
thats my work out done