27 February 2009
Kettlebell and Bodyweight Workout
Posted by admin under: Fitness Interviews .
FREE Muscle Building videos, interviews, and MORE at HardTimesHardBodies.com Visit us Now. After performing a dynamic stretch warm-up you will perform the following exercises Time Check Pull Up x8 Push Up with Thigh Clap x4 Hand Stand Push Up x4 Military Push Up x4 Kettlebell Pull Up x4 Kettlebell T-Rotation Press x4 Repeat this circuit 4X Record your time. This will complete your workout.
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