27 February 2009
Fitness Nutrition Tips
Posted by admin under: Diet & Nutrition .
Duration : 0:8:31 Views : gdata.youtube.com/feeds/api/videos/BC4v3nt_TiU2009-02-27T11:13:35.000Z2009-02-27T11:28:41.000Z<category scheme=.
2 Comments so far...
everEbody Says:
27 February 2009 at 4:57 pm.
If you really want …
If you really want to lose weight you should go to: combatingfat.blogspot,com
steigerlicious Says:
27 February 2009 at 11:58 pm.
So you suggest that …
So you suggest that a meal prior to an afternoon workout should conist of no carbohydrates? Is the two post-workout meals rich enough in carbohydrates to accomodate for workouts up to 2 days later?
What would you suggest for someone who trains according to a 5×5 routine 3 days a week? What should the carb intake be on non-training days?
Thanks for your videos.