30 January 2009
Pilates 101 - an Introduction to the practice
Posted by admin under: Fitness Equipment .
Pilates classes. Pilates was originally designed for dancers and is appealing to many people who would like to achieve fitness with a physical body aesthetic that is more like a long and lean dancer than a muscle-bound athlete. It is also appealing because it is a destressor. The focus of the lesson is on Pilates practice overall and shows usage of various types of equipment-based (versus mat-based) Pilates exercises. The lesson also discussed how often Pilates should be practiced and how …
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