30 January 2009
Killer Home Chest Workout With 19 Pushup Variations
Posted by admin under: Fitness Equipment .
Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat with minimal equipment. Visit our store at: store.modeathletics.com … exercise exercises workout workouts fat loss burning toning bodyweight chest triceps home mike roulston mode
Duration : 0:3:14 Views : 5543.
18 Comments so far...
debhamwood Says:
30 January 2009 at 5:19 am.
WOW! Can’t believe …
WOW! Can’t believe you did these one after the other… and the cat just lay there watching LOL!
Dennythetrainer Says:
30 January 2009 at 5:32 am.
Mike, I have to say …
Mike, I have to say brother, your videos are inspirational!!!
I am a personal trainer in Brisbane Australia and pretty much am (i think) on the same wavelength as you in the way that I train my clients in the parks and only in studio’s and gyms at the request of some individuals.
The guys in the parks are achieving their goals and are motivated to come to every session. I love it!
Your stuff is real…keep up the great work mate!!
Denny
modeathletics Says:
30 January 2009 at 5:45 am.
Thanks, Denny. I …
Thanks, Denny. I really appreciate the positive feedback.
You and I are definitely on the same page with regards to the outdoor training.
Dennythetrainer Says:
30 January 2009 at 5:49 am.
Jump on over to my …
Jump on over to my channel mate and have a look at what I am doing outdoors with boxing training…
Your feedback would be much appreciated.
heartmyshoescom Says:
30 January 2009 at 9:12 pm.
Dear Mike,
you …
Dear Mike,
you are my hero.
I am currently erecting a statue to you in my basement. I’ll forward you along a invitation to the unveiling.
okkine Says:
3 February 2009 at 8:35 pm.
Mike, That’s …
Mike, That’s Awesome.
JuicyLeopard Says:
16 February 2009 at 12:35 pm.
Mike, do you have a …
Mike, do you have a girlfriend?
impalingsabo Says:
23 March 2009 at 9:15 am.
how many reps/sets/ …
how many reps/sets/relax time ?cool variations btw
pacualquiervaina Says:
26 March 2009 at 10:05 pm.
muy buenas y …
muy buenas y variadas las flexiones… gracias!!! i mean very goog pushup thank you!!! i am from venezuela sorry for my bad writing.
retardno002 Says:
14 April 2009 at 6:29 pm.
Bro i tought your …
Bro i tought your cat was dead. Great variations. 5/5
muzaffar0557 Says:
12 May 2009 at 5:25 am.
Hi mike
i have man …
Hi mike
i have man boobs will this exercise help me to reduce chest fat??
and also give me link to reduce waist fat please !!
my life became embarrassing 
sabiq1000 Says:
16 May 2009 at 10:13 pm.
not much in fact at …
not much in fact at the begining of these exercises for a few weeks your boobs may seem bigger but in the long run they will help a little as building muscle using these exercises will burn fat, however the best thing for you is to go jogging every morning for 20 mins to start off and after 3 weeks it should get addictive and ull be ridding that fat in no time its all about motivation.
ematakou Says:
27 May 2009 at 6:41 pm.
I will only do the …
I will only do the pushups your cat was doing! just watching you , i got tired! i am a a woman with no strength whatsoever and i can only do maximum 4 pushups of the second variation you showed!!! how do i increase my strength?
Bodyweightculture Says:
27 May 2009 at 8:12 pm.
Cool moves, …
Cool moves, Modeathletics.
Check out Summer Games
Push Ups Chamption contest.
Cash and Gift prizes at BodyWeightCulture
Didgers2007 Says:
2 June 2009 at 9:57 pm.
Did the full …
Did the full workout, 10 reps for each pushup, absolutely ruined… Seriously ruined, im 15 too btw but ive been bodybuilding for quite a few months now ;]
slymarine1415 Says:
26 June 2009 at 12:05 am.
1. Lose weight [ …
1. Lose weight [ theloseweightdiet[.]com
2. Eat a lot of protein
3. Stay active
4. Push yourself to the limit
5. Start out doing knee pushups and increase your reps by 1 everyother day. Once you can do 20 kneepushups a day, you can go on to standard pushups
Garrett1240 Says:
26 June 2009 at 8:27 pm.
no he’s gay.
no he’s gay.
09sadia Says:
1 July 2009 at 9:41 pm.
when should you …
when should you exercise?