31 December 2008
The Secret To Muscles And Why You Need Them
Posted by admin under: Diet & Nutrition .
Do you think muscles are just for huge body builders? Think again!
Do you think that building muscles is hard and super time consuming? It is if you are going about it the wrong way. Let me show you a simple technique to maximize muscle mass!
Duration : 0:7:15 Views : 450.
22 Comments so far...
DavidSlagter Says:
31 December 2008 at 12:56 pm.
Finally someone …
Finally someone giving good information 
Everywhere you get bad information but I found out the truth a while back. It’s what he says. 5/5 there for!
kwikslvr440 Says:
31 December 2008 at 4:35 pm.
I thought I posted …
I thought I posted a comment but I guess it didn’t work.
Anyway, good information and good video once again. 5/5
rise313 Says:
31 December 2008 at 5:30 pm.
keep it up
keep it up
ralphyboy1 Says:
1 January 2009 at 4:47 pm.
are you running …
are you running linux?
flawlessfitnessvideo Says:
1 January 2009 at 7:58 pm.
Nope, Vista Home …
Nope, Vista Home Premium.
sssmeee Says:
1 January 2009 at 8:32 pm.
hey can u do …
hey can u do something on martial arts??!!!
flawlessfitnessvideo Says:
2 January 2009 at 8:08 am.
Sure… all in good …
Sure… all in good time. Anything specific you wanted to know?
sssmeee Says:
2 January 2009 at 8:11 am.
hmm..to begin how …
hmm..to begin how to keep ones mind clear and and calm, cuz when i sometimes ’spar’ with my friends my heart tends to beat really fast and stuff in the begining…
flawlessfitnessvideo Says:
2 January 2009 at 1:54 pm.
Sure that’s a great …
Sure that’s a great topic to cover, however I must say that you want that to an extent.
That fast heart beating is a natural response to threat and increases your reaction times by a great deal.
But the problem is most people do not know how to use this physical response to their advantage and they let it cloud their judgment… which is what I think you were getting at.
When this happens… you get your ass handed to you. I know… I’ve been there. 
MARKUStheMETALhead Says:
2 January 2009 at 10:46 pm.
Check out my …
Check out my Awesome Body Transformation video please and comment on video, not profile!
Dont be suprised on my gains i Just have Really good genetics not many people i know can gain muscle as fast as me!
sssmeee Says:
3 January 2009 at 3:42 am.
WOW.. I didnt know …
WOW.. I didnt know that!!!!!do you talk about these things in your book too??? does your book sell at chapters or something cuz i am not 18 yet and cant buy it online 
cones2005 Says:
3 January 2009 at 12:32 pm.
fight or flight …
fight or flight response is an extreme version of this
joaking66 Says:
5 January 2009 at 11:49 pm.
hey help em im …
hey help em im confused i used to be like a bigginer in muscle then during christmas break got alot more muscle then i started playing games in the computer and didn’t eat as much and idk if i lost the muscle i had for like 1week or what
flawlessfitnessvideo Says:
6 January 2009 at 4:52 am.
haha… ah ok. Well …
haha… ah ok. Well yes playing computer games does have an effect on your body.
If its been a few weeks, not to worry your muscles just compressed and shrunk a little bit… start working out again and in a week or two they will be back to normal.
But because of your eating habits, you MAY have lost some muscle mass. I can’t tell from here, but its a possibility.
missogi Says:
6 January 2009 at 11:35 am.
Hi! I have a …
Hi! I have a question regarding “muscles that burn calories”.
I can now think of 3 guys I know who’re sporty, have great muscles cause they lift weights at the gym, but… they have bellies. Of different size, but they still have ‘em :).
Like there’re 1 guy out of these 3, who has really big bisceps, he’s been working out pretty regularly, but he also has a big tummy (he told me that he gained some weight recently).
How can that happen? Thanks for your answer!
flawlessfitnessvideo Says:
6 January 2009 at 2:10 pm.
Hah, yeah that …
Hah, yeah that reminded me of a few people I know too. Don’t be surprised, this can happen rather easily.
1. Could be they need a detox. What do they eat? It’s not only fat that makes the belly look bigger.
2. Ask if they do any cardio at all
or 3. Their general body fat % is just high… but along with that they have solid muscle underneath.
Unfortunately you cannot spot reduce. Your body loses fat all over the place.
missogi Says:
6 January 2009 at 4:15 pm.
Yep, you’re soooo …
Yep, you’re soooo right!
When it comes to nutrition, guys don’t really want to eat salads and veggies. Cola, pasta, stakes, etc. are the best for them, LOL!
And this guy with a pretty big tummy… I know he doesn’t do cardio. And eats as crazy :). So that explains it.
Thanks for the quick reply, Sahil!
MARKUStheMETALhead Says:
10 January 2009 at 5:55 pm.
Dont listen to this …
Dont listen to this guy, the only way you can gain muscle is with steroids! Evrybody takes them…even this guys he’s just a lier tryin to get you to follow some bull crap.
flawlessfitnessvideo Says:
10 January 2009 at 9:14 pm.
LOL!… Your …
LOL!… Your idiotic comment followed by your complete lack of knowledge is astounding to me. I’m on steroids…? at 140lbs and 5% body fat? You got me, I’m caught red handed!
… FOOL!
simsdaddy609 Says:
11 January 2009 at 7:34 pm.
dude you just spent …
dude you just spent 7 mins telling me that weightlifting builds muscle…thx? i knew evertything about how muscles burn calories, but im sure that will help other people who don’t know. but, when you said take time lowering the weight, i’ve been told that its the explosiveness that causes muscle gains and that taking too much time is unnecesary friction.
flawlessfitnessvideo Says:
11 January 2009 at 8:17 pm.
I Appreciate your …
I Appreciate your comment. Tho I have to say… “un-necessary friction”?
You’re not grinding your muscles against anything. Muscle gains, which is also known has “Hypertrophy” is is the total volume of work done at a MAINTAINED intensity of 70-80% of your max.
This means “explosive” movements will not cause you to to recruit the optimal muscle fibers that will trigger growth. You need a time element. You have to lower and do it slowly (over time) to trigger maximum mico tears.
Get it? Good.
makdev19 Says:
18 January 2009 at 11:47 pm.
Lol, i guess you …
Lol, i guess you must be too, if you think steroids are the only way, you dumb fuck