31 December 2008
Diet & Nutrition Tips : How to Take Creatine
Posted by admin under: Diet & Nutrition .
Creatine, an amino acid, should be taken on an empty stomach with water or juice several times a day. Take at least three grams of creatine a day withtips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Duration : 0:1:0 Views : 7066.