30 November 2008
*** Holy Breath Spiritual Qigong Vol 5 Universal and Grounding Exercises
Posted by admin under: Ultimate Workouts .
*** Please read first*** Holy Breath Spiritual Qigong Grounding and Universal Exercise.
I practiced all sorts of Qigong exercises with my teacher for 19 hours daily for over 2 years then I gravitated towards Spirituality. The Universal Exercise is the only exercise that my Qigong teacher allowed me to do as many times as I wanted through out the day because it relaxes you, takes away stress, opens up your energy channels (meridians),quick energy boost and it makes you feel good.
It is also important that you watch Vol 2-3-4 videos and practice with Vol 5-6-7 videos daily until you are able to do them on your own.
Please go to http://YouTube.com/9comforter to access all of the other videos.
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