31 October 2008
Nutrition Tips - Timing Meals Around Workouts
Posted by admin under: Diet & Nutrition .
One on one online fitness coaching:
http://www.fasterleanerstronger.com
Here are some answers to a couple questions about meal timing around workouts from a FasterLeanerStronger.com member.
If I workout first thing in the morning should I:
a) workout and eat meal #1 after?
b) eat meal #1 and work out right away?
c) eat meal #1 and wait an hour before I work out?
Also, if I work out later in the day or am doing a physical dance contract is it:
a) necessary to eat at the appointed 2.5-3 hours, so I eat in the middle of the workout/choreography session?
b) easier on my body to continue the workout/session and eat after no matter how much time has gone by?
Duration : 0:5:15 Views : 62.