31 October 2008
Nutrition Tips - Timing Meals Around Workouts
Posted by admin under: Nutrition .
One on one online fitness coaching: www.fasterleanerstronger.com Here are some answers to a couple questions about meal timing around workouts from a FasterLeanerStronger.com member. If I workout first thing in the morning should I a) workout and eat meal #1 after? b) eat meal #1 and work out right away? c) eat meal #1 and wait an hour before I work out? Also, if I work out later in the day or am doing a physical dance contract is it: a) necessary to eat at the appointed 2.5-3 hours, so I …
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